Had enough of Facebook? Here's how to
permanently remove your profile from the social network
Facebook can be a great tool for staying in touch with friends and family but, for some people, the constant bombardment of updates, messages, likes, pokes, and advertisements can all become a bit overwhelming, not to mention highly addictive.
In a study by researchers at the University of Winchester, ten self-confessed Facebook “addicts” were asked to stop using their accounts for four weeks. Many quickly became isolated from friends and family and reported feeling "cut off from the world".
How to
deactivate your account
Deactivating
your account temporarily means you have the option to return to Facebook
whenever you want.
1.
Click the downward arrow at the top right of any Facebook page
2.
Select "Settings"
3.
Click "Security" in the left column
4.
Choose "Deactivate your account", then follow the
steps to confirm
If you
deactivate your account your profile won’t be visible to other people on
Facebook and people won’t be able to search for you, but some information, such
as messages you sent to friends, may still be visible to others.
If
decide you'd like to go back to Facebook, you can reactivate your account at
any time by logging in with your email and password. Your profile will be
restored in its entirety.
How to permanently delete your account
If you don't think you'll use
Facebook again, you can request to have your account permanently deleted.
However, after an account has been deleted it won't be possible to reactivate
your account or retrieve anything you've shared on your profile.
Before you do this, you may want to download a
copy of your information from Facebook:
1. Click the downward arrow at the
top right of any Facebook page
2. Select "Settings"
3. Click on the link at the bottom
of the main menu that says “Download a copy of your Facebook data”.
my account", then follow the steps to confirm.
It may take up to 90 days for
Facebook to delete all of the things you've posted, like your photos, status
updates or other data stored in backup systems. While Facebook is deleting this
information, it is inaccessible to other people using the social network
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